If you follow me on Twitter or Facebook , you know who the apple of my eye is! #EveryDayWithEmma

Frankly, I bet any dad out there will readily admit their little girl has him wrapped around his finger.

I came across this opportunity just now and wanted to be sure all the local dads knew about it. For less than $5 you can spend some quality time with your little princess and make memories tonight.

My Mom tells me as much as I love being a dad, it’s nothing like being a grandparent! Time’s moving too fast as it is….I don’t want to even think about that!

One other thing I want to share. Many of you know about F3 that I “joined” over 3 years ago. If you are male between the ages of 18 and whatever, you should give us a look. We are more than a “workout group”. The reason I share today is that during the summer we have F3Dads workouts where our 2.0s (that means “kids”) join us and get to see a little of what it’s all about. Emma (and JC) have joined me out there and it’s just one more way to make memories while you can! If you want to know more about F3, visit www.f3nation.com. Our Region is Lake Murray (where we regularly have 70+ men at workouts each morning in the area). The Columbia Region (primarily downtown and Northeast) has around 100+ guys regularly at workouts. Lexington is by far the largest with almost 200 men on any given day working out and getting better! F3 is Fitness, Fellowship and Faith!